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Sports massage

Sports massage at MARIS Institute of Beauty – your body in the best hands

Every athlete, amateur or professional, knows how important it is to take care of the body and recover after intensive training. To achieve better results, minimize the risk of injury and speed up the process of returning to full fitness, it is worth reaching for a sports massage. This treatment is a perfect combination of relaxation and effective therapy that will help you regain your form and regenerate your muscles.

What is a sports massage?

Sports massage is a specialized form of massage aimed at improving physical condition, regeneration after exercise and prevention of injuries. It is performed using techniques tailored to the individual, taking into account the specifics of the sport practiced and the current state of the body. During the treatment various types of movements are used, such as stroking, kneading or vibration, which help improve blood circulation, relax tense muscles and eliminate pains.

Why choose a sports massage at MARIS?

Professionalism and experience – MARIS Institute of Beauty employs qualified therapists who have extensive knowledge of sports massage and human anatomy. Each treatment is tailored to the individual needs of the client, so you can be sure that your body is in the best hands.

A treatment tailored to you – whether you train professionally or are just starting out in sports, a sports massage at MARIS will be tailored to your needs and goals. Our therapists will carefully assess the condition of your body and suggest the best techniques.

Relaxation and recovery – sports massage is not only a therapeutic treatment, but also an excellent opportunity for relaxation. By combining deep relaxation with action on specific parts of the body, the treatment helps reduce stress and improve mood.

sports massage

How does the procedure work?

A sports massage at MARIS lasts 50 minutes, allowing for thorough muscle relaxation and effective recovery. At the beginning, the therapist will conduct a brief interview to learn about your needs and any body problems. Then, using appropriate massage techniques, he will proceed to work on the muscles, tendons and joints that need special attention. The treatment will end with a relaxation stage that will help you feel light and full of energy.

Benefits of sports massage

  • Accelerates recovery after exercise
  • Reduces muscle tension and pains
  • Improves muscle and joint flexibility
  • Increases blood and lymph flow, which aids in the removal of toxins
  • Prevents injuries and strains
  • Reduces stress and improves mood

Take care of your body at MARIS

Don’t wait for pain or fatigue to limit you in your workouts. Get a sports massage at MARIS Institute of Beauty and give your body what it really needs – professional recovery and relaxation. Whether you play sports competitively or recreationally, a sports massage will help you get in better shape and be more comfortable during physical activity.

Book your appointment today and feel the difference a professional sports massage at MARIS can make!

Price List

Massages

Classic massage

50 min
210 zł

Relaxation massage

50 min
190 zł

Sports massage

50 min
250 zł

Lymphatic massage

50 min
200 zł

Hot stones massage

300 zł

Hot candle massage

190 zł

Body scrub with steam bath

20 min
190 zł

Massage scrub

90 zł

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